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Comparing Nutrients in 1 pound Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4%
15%
81%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

61%1764kcal
Energy
7.35%213kcal
1764 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30.3g
Fat
0.56%0.54g
30.3 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g
Saturated Fat
0.21%0.068g
15 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
2%0.032g
0.068 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.4%2.8g
Omega 6
0.48%0.082g
2.8 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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274%357g
Carbohydrate
41%53.3g
357 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.4%19g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g
Fiber
28.6%11g
15 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g
Protein
7.6%4.26g
16 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
33%0.39mg
Thiamine
0.068 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.05%0.014mg
Vitamin B2
14%0.18mg
Riboflavin
0.014 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.58%1.05mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
1.05 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.14 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.8%0.23mg
Vitamin B6
21%0.27mg
Pyridoxine
0.23 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
34%136μg
Folates and Folic Acid
9.07 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
268%241mg
Ascorbic acid
1.36 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.4%4.85mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
4.85 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.27 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
18%181mg
0 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.2%0.24mg
Copper
22.7%0.2mg
0.24 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg
Iron
5.67%0.45mg
2.1 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
10.8%45.4mg
31.8 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.29mg
Manganese
4.93%0.11mg
0.29 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
9.07%63.5mg
95 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.2%313mg
Potassium
24%821mg
313 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.98μg
Selenium
4.12%2.27μg
9.98 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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474%7108mg
Sodium
0%0mg
7108 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg
Zinc
2.9%0.32mg
0.41 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.85%31.3g
Water
10.6%393g
31.3 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oranges:
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: