Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Carrots:
Snacks, potato chips, made from dried potatoes, reduced fat have 3.2 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.9 times more Vitamin B2 and 1.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, reduced fat vs Boiled Carrots:
Snacks, potato chips, made from dried potatoes, reduced fat have 9 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 4.1 times more Selenium, 7.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 40.6 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled and Drained Carrots have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, made from dried potatoes, reduced fat have 14.3 times more Energy, 145.2 times more Fat, 225.3 times more Saturated Fat, 43 times more Omega 3, 139.3 times more Omega 6, 7.9 times more Carbohydrate and 6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.5 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.