Comparing Nutrients in 1 pound Snacks, potato chips, lightly saltedVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Broccoli

87.6%2540kcal

Energy

5.3%154kcal

2540 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

165%161g

Fat

1.73%1.68g

161 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

78%25g

Saturated Fat

1.6%0.52g

25 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

117%1.88g

Omega 3

18%0.29g

1.88 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

320%54.4g

Omega 6

1.3%0.22g

54.4 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

187%243g

Carbohydrate

23%30g

243 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

2.13%1.54g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.54 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0%0g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0g

Glucose

%2.22g

0 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%1.54g

Sucrose

%0.45g

1.54 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

50%19g

Fiber

31%11.8g

19 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

54.4%30.5g

Protein

23%12.8g

30.5 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly saltedvs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

59.7%0.72mg

Vitamin B1

27%0.32mg

Thiamine

0.72 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

60.4%0.78mg

Vitamin B2

41%0.53mg

Riboflavin

0.78 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

155%25mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

25 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

74%3.7mg

Vitamin B5

52%2.6mg

Pantothenic acid

3.7 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

227%2.95mg

Vitamin B6

61%0.79mg

Pyridoxine

2.95 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

65.8%263μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

263 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

138%124mg

Vitamin C

450%405mg

Ascorbic acid

124 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

233%35mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

35 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

83.5%100μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

100 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, lightly saltedvs Broccoli

11%109mg

Calcium

21.3%213mg

109 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

151%1.36mg

Copper

24.7%0.22mg

1.36 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

6.95%278μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

278 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

81%6.5mg

Iron

41.4%3.3mg

6.5 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

67%281mg

Magnesium

22.7%95mg

281 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

94%2.17mg

Manganese

41.4%0.95mg

2.17 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

96%671mg

Phosphorus

42.8%299mg

671 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

174%5915mg

Potassium

42%1433mg

5915 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

64.3%35.4μg

Selenium

20.6%11.3μg

35.4 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

56.5%848mg

Sodium

9.98%150mg

848 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

62.3%6.85mg

Zinc

17%1.86mg

6.85 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.17%6.12g

Water

11%405g

6.12 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Broccoli:

Snacks, potato chips, lightly salted have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.3 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, potato chips, lightly salted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Broccoli:

Snacks, potato chips, lightly salted have 6.1 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium, 5.7 times more Sodium and 3.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium and 66.1 times more Water than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, lightly salted have 16.5 times more Energy, 95.6 times more Fat, 48.2 times more Saturated Fat, 6.6 times more Omega 3, 244.6 times more Omega 6, 8.1 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourBroccoliVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato chips, lightly saltedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: