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Comparing Nutrients in 1 pound Snacks, potato chips, fat-free, made with olestraVS Tortilla chips, low fat, baked without fat

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, fat-free, made with olestra
10%
2%
88%
Tortilla chips, low fat, baked without fat
11%
12%
77%
1 lb ▼

Macro Nutrients

43%1243kcal
Energy
70%2032kcal
1243 kcalvs2032 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.27%3.18g
Fat
26.7%26g
3.18 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g
Saturated Fat
12%3.86g
1.1 gvs3.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.22%0.13g
Omega 3
22%0.35g
0.13 gvs0.35 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g
Omega 6
67.3%11.4g
1.25 gvs11.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g
Carbohydrate
280%364g
295 gvs364 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
4.2%3.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs3.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81%31g
Fiber
63.3%24g
31 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.7%35g
Protein
89%50g
35 gvs50 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
2.5%22.7μg
RAE, retinol activity equivalents
0 μgvs22.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
124%1.5mg
Vitamin B1
83%1mg
Thiamine
1.5 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
98%1.27mg
Riboflavin
0.23 mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%20mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
20 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89%4.45mg
Vitamin B5
NA
Pantothenic acid
4.45 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
55%0.72mg
Vitamin B6
63%0.82mg
Pyridoxine
0.72 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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94%376μg
Vitamin B9
18%72.6μg
Folates and Folic Acid
376 μgvs72.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%128mg
Vitamin C
1%0.91mg
Ascorbic acid
128 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
23.3%3.5mg
Tocopherols and Tocotrienols
0 mgvs3.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
0 μgvs0.91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
72%721mg
159 mgvs721 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg
Copper
55.4%0.5mg
2 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg
Iron
91%7.26mg
11 mgvs7.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.5%313mg
Magnesium
105%440mg
313 mgvs440 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg
Manganese
NA
3.5 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%789mg
Phosphorus
206%1442mg
789 mgvs1442 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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155%5262mg
Potassium
36.3%1234mg
5262 mgvs1234 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
129%71.2μg
4.1 μgvs71.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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168%2513mg
Sodium
156%2345mg
2513 mgvs2345 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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144%16mg
Zinc
47.4%5.2mg
16 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
0.21%7.7g
9.07 gvs7.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:
Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: