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Comparing Nutrients in 14 ounces Snacks, potato chips, fat-free, made with olestraVS Tortilla chips, low fat, baked without fat

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, fat-free, made with olestra
10%
2%
88%
Tortilla chips, low fat, baked without fat
11%
12%
77%
14 oz ▼

Macro Nutrients

37.5%1087kcal
Energy
61.3%1778kcal
1087 kcalvs1778 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.86%2.78g
Fat
23.3%22.6g
2.78 gvs22.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g
Saturated Fat
10.5%3.37g
0.95 gvs3.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g
Omega 3
19.3%0.31g
0.12 gvs0.31 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.42%1.1g
Omega 6
59%10g
1.1 gvs10 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%258g
Carbohydrate
245%318g
258 gvs318 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
3.67%2.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs2.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g
Fiber
55.4%21g
27 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.7g
Protein
78%43.7g
30.7 gvs43.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.2%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
109%1.3mg
Vitamin B1
72.8%0.87mg
Thiamine
1.3 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
85.5%1.1mg
Riboflavin
0.2 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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108%17.3mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
17.3 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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78%3.9mg
Vitamin B5
NA
Pantothenic acid
3.9 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
48.2%0.63mg
Vitamin B6
55%0.71mg
Pyridoxine
0.63 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.4%329μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
329 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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125%112mg
Vitamin C
0.88%0.79mg
Ascorbic acid
112 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
20.4%3.06mg
Tocopherols and Tocotrienols
0 mgvs3.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
0 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%139mg
Calcium
63%631mg
139 mgvs631 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg
Copper
48.5%0.44mg
1.75 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.53mg
Iron
79.4%6.35mg
9.53 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.2%274mg
Magnesium
92%385mg
274 mgvs385 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.06mg
Manganese
NA
3.06 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%691mg
Phosphorus
180%1262mg
691 mgvs1262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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135%4604mg
Potassium
31.8%1080mg
4604 mgvs1080 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg
Selenium
113%62.3μg
3.57 μgvs62.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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147%2199mg
Sodium
137%2052mg
2199 mgvs2052 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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126%14mg
Zinc
41.5%4.56mg
14 mgvs4.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g
Water
0.18%6.75g
7.94 gvs6.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: