Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Boiled Carrots:
Snacks, potato chips, fat-free, made with olestra have 5 times more Vitamin B1, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Boiled Carrots:
Snacks, potato chips, fat-free, made with olestra have 25.9 times more Copper, 7.1 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Selenium, 9.6 times more Sodium and 17.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 45.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled and Drained Carrots have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, fat-free, made with olestra have 7.8 times more Energy, 29 times more Omega 3, 3.2 times more Omega 6, 7.9 times more Carbohydrate, 2.3 times more Fiber and 10.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.