Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, low fat vs Baked Red Potatoes:
Snacks, popcorn, microwave, low fat have 12 times more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, popcorn, microwave, low fat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, low fat vs Baked Red Potatoes:
Snacks, popcorn, microwave, low fat have 1.2 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 3.7 times more Phosphorus, 52.4 times more Sodium and 9.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium and 27.4 times more Water than Snacks, popcorn, microwave, low fat.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, microwave, low fat have 4.9 times more Energy, 63.3 times more Fat, 35.4 times more Saturated Fat, 16.5 times more Omega 3, 67.7 times more Omega 6, 3.7 times more Carbohydrate, 7.9 times more Fiber and 5.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.