Comparing Nutrients in 1 pound Snacks, popcorn, microwave, 94% fat freeVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Oranges

91%

1 lb ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Oranges

63%1823kcal

Energy

7.35%213kcal

1823 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.5%27.7g

Fat

0.56%0.54g

27.7 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.37g

Saturated Fat

0.21%0.068g

5.37 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

2%0.032g

0.25 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.7%9.8g

Omega 6

0.48%0.082g

9.8 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g

Carbohydrate

41%53.3g

345 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.07%2.95g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.95 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.95g

Sucrose

2.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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162%61.7g

Fiber

28.6%11g

61.7 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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87%48.6g

Protein

7.6%4.26g

48.6 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, microwave, 94% fat freevs Oranges

6.55%59μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

59 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

33%0.39mg

Thiamine

0.32 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.7%0.68mg

Vitamin B2

14%0.18mg

Riboflavin

0.68 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.52mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

9.52 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.7%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B6

21%0.27mg

Pyridoxine

0.95 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg

Vitamin B9

34%136μg

Folates and Folic Acid

81.6 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

268%241mg

Ascorbic acid

0 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

1.86 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.16%5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Oranges

6.35%63.5mg

Calcium

18%181mg

63.5 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

22.7%0.2mg

1.2 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

5.67%0.45mg

13 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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134%562mg

Magnesium

10.8%45.4mg

562 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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214%4.92mg

Manganese

4.93%0.11mg

4.92 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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197%1379mg

Phosphorus

9.07%63.5mg

1379 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1288mg

Potassium

24%821mg

1288 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.3μg

Selenium

4.12%2.27μg

31.3 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2590mg

Sodium

0%0mg

2590 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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115%12.7mg

Zinc

2.9%0.32mg

12.7 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19g

Water

10.6%393g

19 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, 94% fat free vs Oranges:

Snacks, popcorn, microwave, 94% fat free have 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Oranges have similar amounts of Vitamin A and Vitamin B1 per 1 lb.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, microwave, 94% fat free vs Oranges:

Snacks, popcorn, microwave, 94% fat free have 5.8 times more Copper, 28.7 times more Iron, 12.4 times more Magnesium, 43.4 times more Manganese, 21.7 times more Phosphorus, 1.6 times more Potassium, 13.8 times more Selenium, more Sodium and 40 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 20.6 times more Water than Snacks, popcorn, microwave, 94% fat free.

Comparison of macro-nutrients per 1 pound:

Snacks, popcorn, microwave, 94% fat free have 8.6 times more Energy, 50.8 times more Fat, 78.9 times more Saturated Fat, 7.9 times more Omega 3, 120.1 times more Omega 6, 6.5 times more Carbohydrate, 5.7 times more Fiber and 11.4 times more Protein than Raw Oranges.
While Raw Oranges contain 14.4 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatOrangesVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 pound Snacks, popcorn, microwave, 94% fat freeVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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