Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Oranges:
Snacks, popcorn, microwave, 94% fat free have 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Oranges have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Oranges:
Snacks, popcorn, microwave, 94% fat free have 5.8 times more Copper, 28.7 times more Iron, 12.4 times more Magnesium, 43.4 times more Manganese, 21.7 times more Phosphorus, 1.6 times more Potassium, 13.8 times more Selenium, more Sodium and 40 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 20.6 times more Water than Snacks, popcorn, microwave, 94% fat free.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, 94% fat free have 8.6 times more Energy, 50.8 times more Fat, 78.9 times more Saturated Fat, 7.9 times more Omega 3, 120.1 times more Omega 6, 6.5 times more Carbohydrate, 5.7 times more Fiber and 11.4 times more Protein than Raw Oranges.
While Raw Oranges contain 14.4 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.