Comparing Nutrients in 1 pound Snacks, popcorn, microwave, 94% fat freeVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Boiled Carrots

88%

1 lb ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Boiled Carrots

63%1823kcal

Energy

5.47%159kcal

1823 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.5%27.7g

Fat

0.84%0.82g

27.7 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.37g

Saturated Fat

0.43%0.14g

5.37 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

0.28%0.005g

0.25 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.7%9.8g

Omega 6

2.32%0.39g

9.8 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g

Carbohydrate

28.7%37.3g

345 gvs37.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.07%2.95g

Sugars

21.6%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.95 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.95g

Sucrose

%12.2g

2.95 gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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162%61.7g

Fiber

36%13.6g

61.7 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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87%48.6g

Protein

6.16%3.45g

48.6 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, microwave, 94% fat freevs Boiled Carrots

6.55%59μg

Vitamin A

429%3865μg

RAE, retinol activity equivalents

59 μgvs3865 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

25%0.3mg

Thiamine

0.32 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.7%0.68mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.68 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.52mg

Vitamin B3

18.3%2.93mg

Niacin, nicotinic acid, niacinamide

9.52 mgvs2.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

21%1.05mg

Pantothenic acid

NA mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.95 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

81.6 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

18%16.3mg

Ascorbic acid

0 mgvs16.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg

Vitamin E

31%4.67mg

Tocopherols and Tocotrienols

1.86 mgvs4.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.16%5μg

Vitamin K

51.8%62μg

Phytomenadione or phylloquinone

5 μgvs62 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Boiled Carrots

6.35%63.5mg

Calcium

13.6%136mg

63.5 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

8.57%0.077mg

1.2 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.4%215μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs215 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

19.3%1.54mg

13 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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134%562mg

Magnesium

10.8%45.4mg

562 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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214%4.92mg

Manganese

30.6%0.7mg

4.92 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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197%1379mg

Phosphorus

19.4%136mg

1379 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1288mg

Potassium

31.4%1066mg

1288 mgvs1066 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.3μg

Selenium

5.77%3.18μg

31.3 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2590mg

Sodium

17.5%263mg

2590 mgvs263 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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115%12.7mg

Zinc

8.25%0.91mg

12.7 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19g

Water

11%409g

19 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, 94% fat free vs Boiled Carrots:

Snacks, popcorn, microwave, 94% fat free have 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 12.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, microwave, 94% fat free vs Boiled Carrots:

Snacks, popcorn, microwave, 94% fat free have 15.4 times more Copper, 8.4 times more Iron, 12.4 times more Magnesium, 7 times more Manganese, 10.1 times more Phosphorus, 1.2 times more Potassium, 9.9 times more Selenium, 9.8 times more Sodium and 14 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium and 21.4 times more Water than Snacks, popcorn, microwave, 94% fat free.

Comparison of macro-nutrients per 1 pound:

Snacks, popcorn, microwave, 94% fat free have 11.5 times more Energy, 33.9 times more Fat, 39.5 times more Saturated Fat, 55 times more Omega 3, 24.8 times more Omega 6, 9.3 times more Carbohydrate, 4.5 times more Fiber and 14.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatBoiled CarrotsVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 1 pound Snacks, popcorn, microwave, 94% fat freeVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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