Comparing Nutrients in 14 ounces Snacks, popcorn, microwave, 94% fat freeVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Boiled Carrots

55%1596kcal

Energy

4.8%139kcal

1596 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.2g

Fat

0.74%0.71g

24.2 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

0.37%0.12g

4.7 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

0.25%0.004g

0.22 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.5%8.58g

Omega 6

2.03%0.35g

8.58 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g

Carbohydrate

25%32.6g

302 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.56%2.58g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.58 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.6g

0 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.58g

Sucrose

%10.7g

2.58 gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g

Fiber

31.3%12g

54 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

5.4%3g

42.5 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, microwave, 94% fat freevs Boiled Carrots

5.73%51.6μg

Vitamin A

376%3382μg

RAE, retinol activity equivalents

51.6 μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

22%0.26mg

Thiamine

0.28 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.6 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.33mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

8.33 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.4%0.92mg

Pantothenic acid

NA mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0.83 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

71.4 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.3mg

Ascorbic acid

0 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

1.63 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

4.37 μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Boiled Carrots

5.56%55.6mg

Calcium

12%119mg

55.6 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg

Copper

7.5%0.067mg

1.04 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg

Iron

17%1.35mg

11.4 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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117%492mg

Magnesium

9.45%39.7mg

492 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg

Manganese

26.7%0.62mg

4.3 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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172%1207mg

Phosphorus

17%119mg

1207 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1127mg

Potassium

27.4%933mg

1127 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49.8%27.4μg

Selenium

5.05%2.78μg

27.4 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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151%2266mg

Sodium

15.3%230mg

2266 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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101%11mg

Zinc

7.2%0.79mg

11 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

9.67%358g

16.7 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Boiled Carrots:

Snacks, popcorn, microwave, 94% fat free have 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 12.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Boiled Carrots:

Snacks, popcorn, microwave, 94% fat free have 15.4 times more Copper, 8.4 times more Iron, 12.4 times more Magnesium, 7 times more Manganese, 10.1 times more Phosphorus, 1.2 times more Potassium, 9.9 times more Selenium, 9.8 times more Sodium and 14 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium and 21.4 times more Water than Snacks, popcorn, microwave, 94% fat free.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, microwave, 94% fat free have 11.5 times more Energy, 33.9 times more Fat, 39.5 times more Saturated Fat, 55 times more Omega 3, 24.8 times more Omega 6, 9.3 times more Carbohydrate, 4.5 times more Fiber and 14.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatBoiled CarrotsVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 14 ounces Snacks, popcorn, microwave, 94% fat freeVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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