Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, without peanuts vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, caramel-coated, without peanuts have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, without peanuts vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, caramel-coated, without peanuts have 3.9 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 7.2 times more Selenium, 18.7 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Potassium and 33.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, caramel-coated, without peanuts have 23.9 times more Energy, 116.4 times more Fat, 240.7 times more Saturated Fat, 200 times more Omega 3, 96.9 times more Omega 6, 19.7 times more Carbohydrate, 21.4 times more Sugars, 7.4 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.