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Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavoredVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

67.6%1960kcal
Energy
2.5%72.6kcal
1960 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g
Fat
1.17%1.13g
64 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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75%24g
Saturated Fat
0.48%0.15g
24 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37%0.59g
Omega 3
1.13%0.018g
0.59 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.6%8.26g
Omega 6
2.6%0.44g
8.26 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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217%282g
Carbohydrate
12%15.7g
282 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.3%64g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.9%3.54g
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.54 gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g
Glucose
%5.62g
1.1 gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57.6g
Sucrose
%0g
57.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g
Fiber
22.7%8.6g
17.2 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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114%64g
Protein
6.4%3.6g
64 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

39%349μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
349 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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232%2.8mg
Vitamin B1
217%2.6mg
Thiamine
2.8 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.42mg
Vitamin B2
19%0.25mg
Riboflavin
1.42 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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143%23mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
23 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.5%2.17mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
2.17 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
191%2.5mg
Vitamin B6
38.7%0.5mg
Pyridoxine
2.5 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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156%626μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
626 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
63.5%57mg
Ascorbic acid
0 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70%10.5mg
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
10.5 mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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190%228μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
228 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

55.8%558mg
Calcium
15%150mg
558 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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224%2mg
Copper
26.2%0.24mg
2 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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215%17.2mg
Iron
32.3%2.6mg
17.2 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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110%463mg
Magnesium
10.8%45.4mg
463 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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247%5.7mg
Manganese
13.4%0.31mg
5.7 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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175%1225mg
Phosphorus
11%77mg
1225 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3320mg
Potassium
25.5%866mg
3320 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59.4%32.7μg
Selenium
5.77%3.18μg
32.7 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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91%1361mg
Sodium
34.8%522mg
1361 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg
Zinc
4.95%0.54mg
15 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.85%31.4g
Water
11.6%430g
31.4 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: