Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Kidney Beans:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4 times more Vitamin B1, 12.1 times more Vitamin B2, 15.7 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 186 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin C and 3.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Kidney Beans:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.9 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 8.6 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 12.6 times more Selenium and 7.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sodium and 6.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 1 pound:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.8 times more Energy, 18.2 times more Fat, 13.7 times more Saturated Fat, 23.8 times more Omega 6, 4.6 times more Carbohydrate, 17.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.