Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Baked White Potatoes:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 270 times more Vitamin A, 14.6 times more Vitamin B1, 18.6 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B5, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Baked White Potatoes:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.4 times more Iron, 8.5 times more Manganese, 22 times more Selenium, 50.1 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 13.9 times more Potassium and 12.8 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Comparison of macro-nutrients per 1 pound:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.5 times more Energy, 60 times more Fat, 35 times more Saturated Fat, 38.6 times more Omega 3, 88.7 times more Omega 6, 3.8 times more Carbohydrate, 12.7 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.