Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, plain vs Sunflower Seeds:
Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 16.2 times more Vitamin B3, 2.2 times more Vitamin B5, 13.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, plain vs Sunflower Seeds:
Snacks, granola bars, soft, uncoated, plain have 1.3 times more Calcium and 30.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, uncoated, plain have 1.6 times more Saturated Fat, 5 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3 times more Fat, 4.6 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.