Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Canned Kidney Beans:
Snacks, granola bar, with coconut, chocolate coated have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and 15 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B9, 2.4 times more Vitamin C and 2.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Snacks, granola bar, with coconut, chocolate coated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Canned Kidney Beans:
Snacks, granola bar, with coconut, chocolate coated have 1.2 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 18.2 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Sodium and 12.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Canned All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, with coconut, chocolate coated have 6.3 times more Energy, 53.7 times more Fat, 161.1 times more Saturated Fat, 29.2 times more Omega 6, 3.8 times more Carbohydrate, 18.5 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Canned All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Snacks, granola bar, with coconut, chocolate coated as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.