Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked Red Potatoes:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 50 times more Vitamin A, 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 128.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked Red Potatoes:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 48.2 times more Calcium, 4.5 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 3.7 times more Phosphorus, 40.5 times more Sodium and 12.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium and 8.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5 times more Energy, 61.5 times more Fat, 117.2 times more Saturated Fat, 3 times more Omega 3, 24.9 times more Omega 6, 3 times more Carbohydrate, 19.1 times more Sugars, 3.3 times more Fiber and 7.8 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.