Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Valencia Oranges:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.2 times more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 17 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Valencia Oranges:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.9 times more Calcium, 21.4 times more Copper, 57.8 times more Iron, 8.6 times more Magnesium, 48.2 times more Manganese, 15.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 80.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.2 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8 times more Energy, 30.8 times more Fat, 133.9 times more Saturated Fat, 2.8 times more Omega 3, 27.8 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Fiber and 17.2 times more Protein than Raw Valencia Oranges.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.