Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Baked Red Potatoes:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 142 times more Vitamin A, 5 times more Vitamin B1, 10.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 86.1 times more Vitamin E and 4.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 42 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Baked Red Potatoes:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 6.3 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 34.5 times more Sodium and 4.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 20.7 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.6 times more Energy, 152.4 times more Fat, 171.4 times more Saturated Fat, 39.3 times more Omega 3, 92.9 times more Omega 6, 3.1 times more Carbohydrate, 23.2 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.