Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Carrots:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 10.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 5.9 times more Vitamin A and 19.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Raw Carrots have similar amounts of Vitamin K per 1 lb.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Carrots:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.7 times more Calcium, 7.5 times more Copper, 4.8 times more Iron, 8.5 times more Magnesium, 8.1 times more Manganese, 7.8 times more Phosphorus, 1.2 times more Potassium, 100 times more Selenium, 6 times more Sodium and 7.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 23.9 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 11.9 times more Energy, 95.3 times more Fat, 214.3 times more Saturated Fat, 294.5 times more Omega 3, 45.5 times more Omega 6, 6.4 times more Carbohydrate, 7 times more Sugars and 9.8 times more Protein than Raw Carrots.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.