Comparing Nutrients in 1 pound Snacks, granola bar, fruit-filled, nonfatVS Fat Free Potato Chips

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat

91%

Fat Free Potato Chips

10%

89%

1 lb ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfatvs Fat Free Potato Chips

53.5%1551kcal

Energy

59.3%1719kcal

1551 kcalvs1719 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g

Fat

2.8%2.72g

4.1 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.83%0.91g

Saturated Fat

2.13%0.68g

0.91 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

17%0.27g

0.086 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.86%1.5g

Omega 6

5.34%0.91g

1.5 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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271%352g

Carbohydrate

292%380g

352 gvs380 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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283%205g

Sugars

23%16.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

205 gvs16.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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46.7%34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.4g

Glucose

19.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%152g

Sucrose

152 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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88.3%33.6g

Fiber

89.5%34g

33.6 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.8%26.8g

Protein

78%43.7g

26.8 gvs43.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, fruit-filled, nonfatvs Fat Free Potato Chips

0.5%4.54μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

4.54 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

408%4.9mg

Thiamine

0.14 mgvs4.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

40%0.52mg

Riboflavin

0.32 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

183%29.2mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs29.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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555%7.2mg

Vitamin B6

279%3.63mg

Pyridoxine

7.2 mgvs3.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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358%1433μg

Vitamin B9

51%204μg

Folates and Folic Acid

1433 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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34%0.82μg

Vitamin B12

0%0μg

Cobalamin

0.82 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.57%7.7mg

Vitamin C

47%42mg

Ascorbic acid

7.7 mgvs42 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.65%1mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

1 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg

Vitamin K

34.4%41.3μg

Phytomenadione or phylloquinone

5.9 μgvs41.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, fruit-filled, nonfatvs Fat Free Potato Chips

1.36%13.6mg

Calcium

16%159mg

13.6 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

87.7%0.79mg

1.06 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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227%18mg

Iron

202%16mg

18 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

75.6%318mg

227 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79%553mg

Phosphorus

108%757mg

553 mgvs757 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%998mg

Potassium

217%7384mg

998 mgvs7384 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68.5%37.6μg

Selenium

67%36.7μg

37.6 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.84%72.6mg

Sodium

194%2917mg

72.6 mgvs2917 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.6%6.44mg

Zinc

30.5%3.36mg

6.44 mgvs3.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.68%62g

Water

0.25%9.07g

62 gvs9.07 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Fat Free Potato Chips:

Snacks, granola bar, fruit-filled, nonfat have 2 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 5.5 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 36 times more Vitamin B1, 1.6 times more Vitamin B2, 16.1 times more Vitamin B3, 5.5 times more Vitamin C and 7 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Fat Free Potato Chips:

Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Copper and 1.9 times more Zinc than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 11.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Potassium and 40.2 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Salted Fat Free Potato Chips have similar amounts of Iron and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, granola bar, fruit-filled, nonfat have 1.7 times more Omega 6 and 12.3 times more Sugars than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.2 times more Omega 3 and 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Salted Fat Free Potato Chips have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Snacks, granola bar, fruit-filled, nonfat as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound Snacks, granola bar, fruit-filled, nonfatVS Fat Free Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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