Comparing Nutrients in 1 pound Fat Free Potato ChipsVS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

Protein Fat Carbs

Fat Free Potato Chips

10%

89%

Popcorn, sugar syrup/caramel, fat-free

95%

1 lb ▼

Macro Nutrients

Fat Free Potato Chipsvs Popcorn, sugar syrup/caramel, fat-free

59.3%1719kcal

Energy

59.6%1728kcal

1719 kcalvs1728 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.72g

Fat

6.55%6.35g

2.72 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

2.83%0.91g

0.68 gvs0.91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

13%0.21g

0.27 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.34%0.91g

Omega 6

15.7%2.67g

0.91 gvs2.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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292%380g

Carbohydrate

314%409g

380 gvs409 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.7g

Sugars

405%293g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.7 gvs293 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g

Fiber

30%11.3g

34 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78%43.7g

Protein

16%9.07g

43.7 gvs9.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fat Free Potato Chipsvs Popcorn, sugar syrup/caramel, fat-free

0.5%4.54μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

4.54 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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408%4.9mg

Vitamin B1

14.4%0.17mg

Thiamine

4.9 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.52 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29.2mg

Vitamin B3

9.7%1.55mg

Niacin, nicotinic acid, niacinamide

29.2 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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279%3.63mg

Vitamin B6

16.4%0.21mg

Pyridoxine

3.63 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%204μg

Vitamin B9

4.54%18μg

Folates and Folic Acid

204 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47%42mg

Vitamin C

0%0mg

Ascorbic acid

42 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

3.93%0.59mg

Tocopherols and Tocotrienols

0.18 mgvs0.59 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.4%41.3μg

Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

41.3 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fat Free Potato Chipsvs Popcorn, sugar syrup/caramel, fat-free

16%159mg

Calcium

8.16%81.6mg

159 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.7%0.79mg

Copper

70.6%0.64mg

0.79 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg

Iron

45.4%3.63mg

16 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg

Magnesium

29%122mg

318 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%757mg

Phosphorus

35.6%249mg

757 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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217%7384mg

Potassium

14.7%499mg

7384 mgvs499 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.7μg

Selenium

29.7%16.3μg

36.7 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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194%2917mg

Sodium

86.5%1297mg

2917 mgvs1297 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.5%3.36mg

Zinc

25.6%2.8mg

3.36 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

0.74%27.2g

9.07 gvs27.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Popcorn, sugar syrup/caramel, fat-free:

Salted Fat Free Potato Chips have 28.4 times more Vitamin B1, 2 times more Vitamin B2, 18.8 times more Vitamin B3, 17 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Salted Fat Free Potato Chips as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Fat Free Potato Chips vs Popcorn, sugar syrup/caramel, fat-free:

Salted Fat Free Potato Chips have 1.9 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium and 2.2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
Both Salted Fat Free Potato Chips and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Salted Fat Free Potato Chips have 1.3 times more Omega 3, 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 2.3 times more Fat, 2.9 times more Omega 6 and 17.5 times more Sugars than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Energy and Carbohydrate per 1 lb.
Both Salted Fat Free Potato Chips as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Fat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresPopcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Compare Foods

Comparing Nutrients in 1 pound Fat Free Potato ChipsVS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: