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Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavorsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Navel Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

64.4%1869kcal
Energy
7.66%222kcal
1869 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.5%56.7g
Fat
0.7%0.68g
56.7 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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71%22.7g
Saturated Fat
0.24%0.077g
22.7 gvs0.077 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.1%0.11g
Omega 3
2.55%0.041g
0.11 gvs0.041 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.8%6.4g
Omega 6
0.61%0.1g
6.4 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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242%315g
Carbohydrate
43.8%57g
315 gvs57 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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130%94g
Sugars
53%38.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs38.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
14%10.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs10.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.94g
NA gvs8.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%19.4g
NA gvs19.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
26.3%9.98g
14 gvs9.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45%25g
Protein
7.37%4.13g
25 gvs4.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
0 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
72%0.86mg
Vitamin B1
25.7%0.31mg
Thiamine
0.86 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg
Vitamin B2
17.8%0.23mg
Riboflavin
0.53 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.76mg
Vitamin B3
12%1.93mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs1.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
23.7%1.2mg
Pantothenic acid
1.9 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
31%0.4mg
Vitamin B6
27.6%0.36mg
Pyridoxine
0.4 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg
Vitamin B9
38.6%154μg
Folates and Folic Acid
77 μgvs154 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg
Vitamin B12
0%0μg
Cobalamin
0.41 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.5%0.45mg
Vitamin C
298%268mg
Ascorbic acid
0.45 mgvs268 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
4.54%0.68mg
Tocopherols and Tocotrienols
6.9 mgvs0.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.7%10.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
10.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

189%1891mg
Calcium
19.5%195mg
1891 mgvs195 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82%0.74mg
Copper
19.7%0.18mg
0.74 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.2mg
Iron
7.37%0.59mg
9.2 mgvs0.59 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
12%50mg
218 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.14mg
Manganese
5.7%0.13mg
5.14 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%721mg
Phosphorus
15%104mg
721 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
22%753mg
903 mgvs753 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg
Selenium
0%0μg
26 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1415mg
Sodium
0.3%4.54mg
1415 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.3%6.08mg
Zinc
3.3%0.36mg
6.08 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.43%53g
Water
10.5%390g
53 gvs390 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Navel Oranges:
Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Navel Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: