Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces, with vitamin C vs Boiled Kidney Beans:
Snacks, fruit leather, pieces, with vitamin C have 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 100 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B1, 5.8 times more Vitamin B3 and 9.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, fruit leather, pieces, with vitamin C vs Boiled Kidney Beans:
Snacks, fruit leather, pieces, with vitamin C have 2.9 times more Selenium and 317 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 3 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Zinc and 6.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Comparison of macro-nutrients per 1 pound:
Snacks, fruit leather, pieces, with vitamin C have 2.9 times more Energy, 7 times more Fat, 13.6 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.5 times more Omega 3, 1.8 times more Fiber and 86.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.