Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7.9 times more Vitamin B1, 19.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seeds:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 51.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 3.4 times more Iron, 4.9 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 1 pound:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.3 times more Carbohydrate and 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Fat, 1.8 times more Saturated Fat and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Dried Sunflower Seed Kernels have similar amounts of Energy and Fiber per 1 lb.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.