Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7.9 times more Vitamin B1, 19.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seeds:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 51.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 3.4 times more Iron, 4.9 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.3 times more Carbohydrate and 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Fat, 1.8 times more Saturated Fat and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Dried Sunflower Seed Kernels have similar amounts of Energy and Fiber per 14 oz.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.