Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Almonds:
Snacks, corn-based, extruded, chips, plain have 1.2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4.4 times more Vitamin B1, 14.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Almonds:
Snacks, corn-based, extruded, chips, plain have 1.9 times more Selenium and 514 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 10.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 1 pound:
Snacks, corn-based, extruded, chips, plain have 92.7 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Fat, 16.1 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Almonds have similar amounts of Energy and Saturated Fat per 1 lb.
Both Snacks, corn-based, extruded, chips, plain as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.