Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Blanched Almonds:
Snacks, corn-based, extruded, chips, plain have 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.1 times more Vitamin B9 and 3.3 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Blanched Almonds:
Snacks, corn-based, extruded, chips, plain have 2.4 times more Selenium and 27.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 10.2 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium and 2.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 1 pound:
Snacks, corn-based, extruded, chips, plain have 69.5 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 17.1 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Blanched Almonds have similar amounts of Energy and Saturated Fat per 1 lb.
Both Snacks, corn-based, extruded, chips, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.