Lets compare vitamin content per 1 pound of Snacks, banana chips vs Sunflower Seeds:
Snacks, banana chips have 4.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.4 times more Vitamin B1, 20.9 times more Vitamin B2, 11.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 16.2 times more Vitamin B9 and 146.5 times more Vitamin E than Snacks, banana chips.
Both Snacks, banana chips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, banana chips vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 8.8 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 11.8 times more Phosphorus, 35.3 times more Selenium and 6.7 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Dried Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, banana chips have 6.5 times more Saturated Fat, 2.9 times more Carbohydrate and 13.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 6 times more Omega 3, 37.2 times more Omega 6 and 9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Dried Sunflower Seed Kernels have similar amounts of Energy and Fiber per 1 lb.
Both Snacks, banana chips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.