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Comparing Nutrients in 1 pound Snacks, banana chipsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, banana chips
2%
55%
43%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

81%2354kcal
Energy
7.66%222kcal
2354 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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157%152g
Fat
1.4%1.36g
152 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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411%131g
Saturated Fat
0.5%0.16g
131 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
4.54%0.073g
0.045 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g
Omega 6
1.17%0.2g
2.8 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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204%265g
Carbohydrate
41.5%54g
265 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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221%160g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
160 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
30%11.3g
35 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
8.42%4.7g
10.4 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2%18μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
18 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
32%0.39mg
Vitamin B1
33%0.39mg
Thiamine
0.39 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg
Vitamin B2
14%0.18mg
Riboflavin
0.077 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.22mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
3.22 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
56.2%2.8mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
2.8 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
91%1.18mg
Vitamin B6
22%0.29mg
Pyridoxine
1.18 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
63.5 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.8%28.6mg
Vitamin C
244%220mg
Ascorbic acid
28.6 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.26%1.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.9 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
18%181mg
81.6 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg
Copper
18.6%0.17mg
0.93 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71%5.67mg
Iron
5.1%0.41mg
5.67 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82%345mg
Magnesium
10.8%45.4mg
345 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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308%7.08mg
Manganese
4.54%0.1mg
7.08 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
11%77mg
254 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.5%2431mg
Potassium
24%812mg
2431 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg
Selenium
NA
6.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
0%0mg
27.2 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg
Zinc
2.47%0.27mg
3.4 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.5g
Water
10.6%392g
19.5 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, banana chips vs Valencia Oranges:
Comparing minerals per 1 pound for Snacks, banana chips vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



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