Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Baked Red Potatoes:
Snack, potato chips, made from dried potatoes, plain have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 171.5 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B9 and 10.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Baked Red Potatoes:
Snack, potato chips, made from dried potatoes, plain have 1.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 44.1 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 32.4 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Baked Whole Red Potatoes have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snack, potato chips, made from dried potatoes, plain have 6.3 times more Energy, 235.2 times more Fat, 216.1 times more Saturated Fat, 3.5 times more Omega 3, 315.1 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.