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Comparing Nutrients in 1 pound Snack, potato chips, made from dried potatoes, plainVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain
3%
57%
40%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

85.2%2472kcal
Energy
7.66%222kcal
2472 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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165%160g
Fat
1.4%1.36g
160 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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123%39.2g
Saturated Fat
0.5%0.16g
39.2 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
4.54%0.073g
0.24 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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412%70g
Omega 6
1.17%0.2g
70 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%251g
Carbohydrate
41.5%54g
251 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.75%3.45g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.45 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.06%0.77g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.77 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
NA
0.32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.95g
Sucrose
NA
1.95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g
Fiber
30%11.3g
13 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.4%21g
Protein
8.42%4.7g
21 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
0 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.4%0.95mg
Vitamin B1
33%0.39mg
Thiamine
0.95 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
14%0.18mg
Riboflavin
0.32 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.2%12mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
12 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
2.7 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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172%2.24mg
Vitamin B6
22%0.29mg
Pyridoxine
2.24 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
86 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
244%220mg
Ascorbic acid
5.44 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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415%62.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
62.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.2%32.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
32.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
18%181mg
77 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg
Copper
18.6%0.17mg
0.62 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
5.1%0.41mg
3.63 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
10.8%45.4mg
181 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.3%1.18mg
Manganese
4.54%0.1mg
1.18 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.3%499mg
Phosphorus
11%77mg
499 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85%2889mg
Potassium
24%812mg
2889 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
NA
1.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg
Sodium
0%0mg
2400 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg
Zinc
2.47%0.27mg
2.63 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.8g
Water
10.6%392g
10.8 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Valencia Oranges:
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



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