Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs California Red Kidney Beans:
Snack, potato chips, made from dried potatoes, plain have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 20.7 times more Vitamin B9 and 3.8 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs California Red Kidney Beans:
Snack, potato chips, made from dried potatoes, plain have 48.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 8.1 times more Copper, 11.7 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium and 4.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
Comparison of macro-nutrients per 1 pound:
Snack, potato chips, made from dried potatoes, plain have 1.7 times more Energy, 141.1 times more Fat, 240.1 times more Saturated Fat and 285.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 8.6 times more Fiber and 5.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Snack, potato chips, made from dried potatoes, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.