Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs California Red Kidney Beans:
Snack, BALANCE, original bar has more Vitamin A, 3.1 times more Vitamin B1, 7.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B9 than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Snack, BALANCE, original bar vs California Red Kidney Beans:
Snack, BALANCE, original bar has 2.8 times more Calcium, 7.3 times more Selenium, 23 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Raw California Red Kidney Beans have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snack, BALANCE, original bar has 1.3 times more Energy, 48 times more Fat, 31.9 times more Saturated Fat, 1.7 times more Omega 3 and 33.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Protein per 1 lb.
Both Snack, BALANCE, original bar as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.