Lets compare vitamin content per 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Almonds:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Almonds have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Almonds:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 212 times more Sodium than Almonds.
While Almonds contain 15.8 times more Calcium, 16.6 times more Copper, 8.2 times more Iron, 15.9 times more Magnesium, 10.6 times more Manganese, 10.2 times more Phosphorus, 5.1 times more Potassium and 10.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Comparison of macro-nutrients per 1 pound:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Saturated Fat, 267.3 times more Omega 3, 3.3 times more Carbohydrate and 10.1 times more Sugars than Almonds.
While Almonds contain 2.3 times more Fat, 4.1 times more Omega 6, 12.5 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Almonds have similar amounts of Energy per 1 lb.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.