Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Cooked Ripe Red Tomatoes:
Rolls, hard (includes kaiser) have 13.3 times more Vitamin B1, 15.3 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Cooked Ripe Red Tomatoes:
Rolls, hard (includes kaiser) have 8.6 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 78.2 times more Selenium, 49.5 times more Sodium and 6.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 1 pound:
Rolls, hard (includes kaiser) have 16.3 times more Energy, 39.1 times more Fat, 40.4 times more Saturated Fat, 48.5 times more Omega 3, 38.6 times more Omega 6, 13.1 times more Carbohydrate, 3.3 times more Fiber and 10.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.