Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Blanched Almonds:
Rolls, hamburger or hotdog, plain have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 88 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Blanched Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Rolls, hamburger or hotdog, plain as well as Blanched Almonds have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Blanched Almonds:
Rolls, hamburger or hotdog, plain have 8.5 times more Selenium and 26 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium, 9.4 times more Copper, 11.7 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium and 4.1 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hotdog, plain have 45.8 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 13.4 times more Fat, 4.7 times more Saturated Fat, 7.7 times more Omega 6, 5.5 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.