Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Oil Roasted Almonds:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 64.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Oil Roasted Almonds:
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.5 times more Selenium and 463 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Energy, 15.3 times more Fat, 5.6 times more Saturated Fat, 8.4 times more Omega 6, 2.5 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.