Comparing Nutrients in 1 pound Rolls, dinner, whole-wheatVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Frozen Roasted Potatoes with Salt

13%

80%

1 lb ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Frozen Roasted Potatoes with Salt

41.6%1207kcal

Energy

20%576kcal

1207 kcalvs576 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.3g

Fat

8.46%8.2g

21.3 gvs8.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

2.37%0.76g

3.8 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.3%0.55g

Omega 3

0.55 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.4%9.24g

Omega 6

9.24 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g

Carbohydrate

91%119g

232 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.4g

Sugars

4.3%3.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.4 gvs3.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g

Fiber

31%11.8g

34 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.5%39.5g

Protein

18%10g

39.5 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.12mg

Vitamin B1

Thiamine

1.12 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

Riboflavin

0.69 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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104%16.7mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

16.7 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.4%2.2mg

Vitamin B5

Pantothenic acid

2.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68%0.88mg

Vitamin B6

Pyridoxine

0.88 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

Folates and Folic Acid

136 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.57%7.7mg

Ascorbic acid

0 mgvs7.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg

Vitamin E

Tocopherols and Tocotrienols

4.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.56%9.07μg

Vitamin K

Phytomenadione or phylloquinone

9.07 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Frozen Roasted Potatoes with Salt

48%481mg

Calcium

6.8%68mg

481 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.1mg

Copper

1.1 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg

Iron

28.3%2.27mg

11 mgvs2.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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92%386mg

Magnesium

386 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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453%10.4mg

Manganese

10.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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145%1016mg

Phosphorus

1016 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.3%1234mg

Potassium

60%2041mg

1234 mgvs2041 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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407%224μg

Selenium

224 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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158%2363mg

Sodium

90%1352mg

2363 mgvs1352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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83%9.1mg

Zinc

9.1 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.06%150g

Water

8.35%309g

150 gvs309 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Frozen Roasted Potatoes with Salt:

Frozen Roasted Potatoes with Salt contain more Vitamin C than Rolls, dinner, whole-wheat.

Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Frozen Roasted Potatoes with Salt:

Rolls, dinner, whole-wheat have 7.1 times more Calcium, 4.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 2.1 times more Water than Rolls, dinner, whole-wheat.

Comparison of macro-nutrients per 1 pound:

Rolls, dinner, whole-wheat have 2.1 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 2 times more Carbohydrate, 12.3 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Rolls, dinner, whole-wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Rolls, dinner, whole-wheatVS Rolls, frenchFrozen Roasted Potatoes with SaltVS Rolls, frenchRolls, dinner, whole-wheatVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 1 pound Rolls, dinner, whole-wheatVS Frozen Roasted Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: