Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Broccoli:
Rolls, dinner, wheat have 6.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 37.6 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Rolls, dinner, wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, dinner, wheat vs Broccoli:
Rolls, dinner, wheat have 3.7 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 13.2 times more Selenium, 15.9 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Potassium and 2.4 times more Water than Rolls, dinner, wheat.
Comparison of macro-nutrients per 1 pound:
Rolls, dinner, wheat have 8 times more Energy, 17 times more Fat, 13.1 times more Saturated Fat, 21.4 times more Omega 6, 6.9 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Rolls, dinner, wheat and Raw Broccoli have similar amounts of Omega 3 and Sugars per 1 lb.
Both Rolls, dinner, wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.