Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular, with added oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 32.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular, with added oil vs Cooked Ripe Red Tomatoes:
Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Calcium, 1.8 times more Selenium and 68.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 13.6 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 9.3 times more Phosphorus, 10.9 times more Potassium, 1.6 times more Zinc and 24.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, regular, with added oil have 20.5 times more Energy, 10 times more Fat, 15 times more Omega 3, 11.9 times more Omega 6 and 23 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 3.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.