Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 594 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Tomatoes:
Puddings, vanilla, dry mix, regular have more Selenium and 122.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, more Magnesium, 14.3 times more Manganese, 12 times more Phosphorus, 11.9 times more Potassium, 8.5 times more Zinc and 24.2 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, regular have 21.1 times more Energy, 24 times more Carbohydrate and 30.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber and 2.9 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.