Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 27.3 times more Vitamin B2, 8335 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Sunflower Seeds:
Puddings, vanilla, dry mix, regular have 68.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 85.7 times more Copper, 65.6 times more Iron, more Magnesium, 243.8 times more Manganese, 330 times more Phosphorus, 32.3 times more Potassium, 58.9 times more Selenium and 250 times more Zinc than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, regular have 4.7 times more Carbohydrate and 30.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 128.7 times more Fat, 49.5 times more Saturated Fat, 6 times more Omega 3, 144.1 times more Omega 6, 14.3 times more Fiber and 69.3 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.