Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, instant vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, 18.3 times more Vitamin B2, 712 times more Vitamin B3, 19.5 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, instant vs Tomatoes in Juice with Salt:
Puddings, lemon, dry mix, instant have 44.2 times more Phosphorus and 11.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, more Magnesium, 7.6 times more Manganese, 23.9 times more Potassium, 2.4 times more Zinc and 135.4 times more Water than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, lemon, dry mix, instant have 23.6 times more Energy, 5 times more Omega 3, 2.4 times more Omega 6 and 27.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.