Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, instant vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 118.3 times more Vitamin B2, 8335 times more Vitamin B3, 188.3 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, instant vs Sunflower Seeds:
Puddings, lemon, dry mix, instant have 148 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 120 times more Copper, 65.6 times more Iron, more Magnesium, 216.7 times more Manganese, 80.6 times more Potassium, 66.3 times more Selenium and 100 times more Zinc than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Dried Sunflower Seed Kernels have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, lemon, dry mix, instant have 4.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 73.5 times more Fat, 44.6 times more Saturated Fat, 3 times more Omega 3, 100.2 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.