Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, instant vs Puddings, coconut cream, dry mix, regular:
Puddings, coconut cream, dry mix, regular contain 9.7 times more Vitamin B2, 22.5 times more Vitamin B5 and 50 times more Vitamin B6 than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, instant vs Puddings, coconut cream, dry mix, regular:
Puddings, lemon, dry mix, instant have 21.5 times more Phosphorus and 2 times more Sodium than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 9.5 times more Copper, 7.1 times more Iron, more Magnesium, 51.3 times more Manganese, 16.6 times more Potassium, 4.5 times more Selenium and 7 times more Zinc than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, lemon, dry mix, instant have more Omega 3 and more Omega 6 than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 16.2 times more Fat, 113.6 times more Saturated Fat, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Energy and Carbohydrate per 1 lb.
Both Puddings, lemon, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.