Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, instant vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 529 times more Vitamin B1, 73 times more Vitamin B2, 2060 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, instant vs California Red Kidney Beans:
Puddings, lemon, dry mix, instant have 1.9 times more Phosphorus and 121.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 73.3 times more Copper, 116.9 times more Iron, more Magnesium, 111.1 times more Manganese, 186.3 times more Potassium, 4 times more Selenium and 51 times more Zinc than Puddings, lemon, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, lemon, dry mix, instant have 4.3 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Puddings, lemon, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.