Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Baked White Potatoes:
Puddings, coconut cream, dry mix, instant have 1.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B1, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9, 42 times more Vitamin C and 27 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Baked White Potatoes:
Puddings, coconut cream, dry mix, instant have 2.6 times more Manganese, 9.6 times more Phosphorus, 8 times more Selenium and 148.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Magnesium, 5.7 times more Potassium and 34.3 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, coconut cream, dry mix, instant have 4.5 times more Energy, 66.7 times more Fat, 250 times more Saturated Fat, 4 times more Carbohydrate, 41.8 times more Sugars and 1.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.