Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Oranges:
Puddings, coconut cream, dry mix, instant have 1.3 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 15 times more Vitamin B9, 177.3 times more Vitamin C and 2.3 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Oranges:
Puddings, coconut cream, dry mix, instant have 3.4 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 19.6 times more Manganese, 51.5 times more Phosphorus, 8 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 1.9 times more Potassium and 39.4 times more Water than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, coconut cream, dry mix, instant have 8.8 times more Energy, 83.3 times more Fat, 666.7 times more Saturated Fat, 7.1 times more Carbohydrate, 6.8 times more Sugars and 1.7 times more Fiber than Raw Oranges.
Both Puddings, coconut cream, dry mix, instant and Raw Oranges have similar amounts of Protein per 1 lb.
Both Puddings, coconut cream, dry mix, instant as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.